Health & Wellness Blog
For those seeking ways to grow stronger physically and spiritually.
Camping, Connecting & Clean Food
Because camping serves as revival for the body, soul and mind, the last thing I want to do is feed our family junk on the journey. Some of the best memories are made when we are fueling our bodies healthfully for the experience and avoiding headaches, dips in energy and digestive distress (because, really, while I am grateful there are bathhouses, I would not say the use of them is the highlight of the trip). We want to be PRESENT while we are camping and RESTORED when we return home. With our desire to be the first generation in our family to pass on the tradition of camping, we hope our children are inspired to learn how to feed their families healthfully while enjoying sacred time with God, His creation and each other.
God Sows and Grows Dream Seeds
In every season of life, God has taught us new lessons as it relates to both physical and spiritual health. He has graciously walked us through trials as the faithful and unfailing love of Christ has anchored us in eternal hope time and time again.
Maybe It’s Not Your Fault
The recovery from such heavy trauma to my lungs and heart was a long and arduous one . . . I began to feel like my body had changed at the cellular level. I was chronically fatigued, and I suddenly found myself having adverse reactions to a variety of foods.
Part 1: A Journey Through Fitness
Even though I was working out in the gym, I sabotaged myself by drinking copious amounts of alcohol and eating junk food routinely. My initial dedication to the gym was birthed out of vanity. I was hooked on the feelings I was getting from working out.