Our life here on Earth is so short. The days may feel long, but the years are swift in comparison to eternity. As the Lord continues to refine me through suffering, He realigns me and fuels me to press on.

Agility training and DNA might seem unrelated at first, but there is actually an interesting connection between the two. While agility training primarily focuses on improving physical abilities such as coordination, balance, speed, and power, DNA significantly determines an individual's athletic potential and response to exercise.

Regular exercise can help to promote healthy aging in men. It helps maintain bone density, reduce the risk of osteoporosis, and help maintain balance and coordination, reducing the risk of falls.

Even though I was working out in the gym, I sabotaged myself by drinking copious amounts of alcohol and eating junk food routinely. My initial dedication to the gym was birthed out of vanity. I was hooked on the feelings I was getting from working out.