Agility training and DNA might seem unrelated at first, but there is actually an interesting connection between the two. While agility training primarily focuses on improving physical abilities such as coordination, balance, speed, and power, DNA significantly determines an individual's athletic potential and response to exercise.

Even though I was working out in the gym, I sabotaged myself by drinking copious amounts of alcohol and eating junk food routinely. My initial dedication to the gym was birthed out of vanity. I was hooked on the feelings I was getting from working out.