Agility training and DNA might seem unrelated at first, but there is actually an interesting connection between the two. While agility training primarily focuses on improving physical abilities such as coordination, balance, speed, and power, DNA significantly determines an individual's athletic potential and response to exercise.

Eating snacks between small meals can help to boost metabolism, satiate the body, increase energy and aide digestion. Whether you are seeking wellness, fat loss or fitness goals, healthy snacking is vital.

Regular exercise can help to promote healthy aging in men. It helps maintain bone density, reduce the risk of osteoporosis, and help maintain balance and coordination, reducing the risk of falls.

The recovery from such heavy trauma to my lungs and heart was a long and arduous one . . . I began to feel like my body had changed at the cellular level. I was chronically fatigued, and I suddenly found myself having adverse reactions to a variety of foods.