Eating snacks between small meals can help to boost metabolism, satiate the body, increase energy and aide digestion. Whether you are seeking wellness, fat loss or fitness goals, healthy snacking is vital.

Viable solutions and a proper plan of action only come AFTER proper assessment. How many of us really “take a pulse” on our reality before leaping forward into new year’s goals and resolutions? I would say this time of honest reflection is often overlooked. Or, maybe we are great at identifying the problems, but we have yet to dive deeper into the “why” behind the problem.

…one of the most exciting health victories for me this Summer was discovering that while my body still rejects chicken eggs, it is now gratefully receiving DUCK EGGS! After 6 years of “no eggs”, this truly is a gift from the LORD. As someone who struggles to consume enough daily protein, finding a quick, affordable and portable protein option has been game changer. Protein is essential for increasing energy, lean muscle tissue and healthy organ function.