Eating snacks between small meals can help to boost metabolism, satiate the body, increase energy and aide digestion. Whether you are seeking wellness, fat loss or fitness goals, healthy snacking is vital.

…one of the most exciting health victories for me this Summer was discovering that while my body still rejects chicken eggs, it is now gratefully receiving DUCK EGGS! After 6 years of “no eggs”, this truly is a gift from the LORD. As someone who struggles to consume enough daily protein, finding a quick, affordable and portable protein option has been game changer. Protein is essential for increasing energy, lean muscle tissue and healthy organ function.