Eating snacks between small meals can help to boost metabolism, satiate the body, increase energy and aide digestion. Whether you are seeking wellness, fat loss or fitness goals, healthy snacking is vital.

Viable solutions and a proper plan of action only come AFTER proper assessment. How many of us really “take a pulse” on our reality before leaping forward into new year’s goals and resolutions? I would say this time of honest reflection is often overlooked. Or, maybe we are great at identifying the problems, but we have yet to dive deeper into the “why” behind the problem.