Health & Wellness Blog
For those seeking ways to grow stronger physically and spiritually.
Battle of the Eggs: Duck vs. Chicken?
…one of the most exciting health victories for me this Summer was discovering that while my body still rejects chicken eggs, it is now gratefully receiving DUCK EGGS! After 6 years of “no eggs”, this truly is a gift from the LORD. As someone who struggles to consume enough daily protein, finding a quick, affordable and portable protein option has been game changer. Protein is essential for increasing energy, lean muscle tissue and healthy organ function.
Why Men Should Work Out
Regular exercise can help to promote healthy aging in men. It helps maintain bone density, reduce the risk of osteoporosis, and help maintain balance and coordination, reducing the risk of falls.