Eating snacks between small meals can help to boost metabolism, satiate the body, increase energy and aide digestion. Whether you are seeking wellness, fat loss or fitness goals, healthy snacking is vital.

Because camping serves as revival for the body, soul and mind, the last thing I want to do is feed our family junk on the journey. Some of the best memories are made when we are fueling our bodies healthfully for the experience and avoiding headaches, dips in energy and digestive distress (because, really, while I am grateful there are bathhouses, I would not say the use of them is the highlight of the trip). We want to be PRESENT while we are camping and RESTORED when we return home. With our desire to be the first generation in our family to pass on the tradition of camping, we hope our children are inspired to learn how to feed their families healthfully while enjoying sacred time with God, His creation and each other.